Amport Foods, Peanuts, Baja Express
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 126 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Peanuts, Baja Express have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Amport Foods, Peanuts, Baja Express contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
22%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Peanuts, Baja Express

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 5400 IU 108%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 360 mcg 90%
Vitamin E 13.5 mg 45%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1028.1 mg 29.4%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4%