Amport Foods, Wild Blueberries, Fruit Additions
✓
Cup40 g

Calories in 1 cup (40 g)
150 calories, 0 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Wild Blueberries, Fruit Additions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Amport Foods, Wild Blueberries, Fruit Additions contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (60% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Wild Blueberries, Fruit Additions

Serving Size: cup (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.8 mg 0.3%
Sodium 30 mg 1.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6 g 24%
Sugars (Added) 22.8 g 76%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.2%