Amy's, Black Eyed Peas & Ham Soup, with Seasonings
✓
Serving234 g

Calories in 1 serving (234 g)
92.8 calories, 17.1 from fat
 
Carbs
5.4 g
 
Proteins
12.6 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Black Eyed Peas & Ham Soup, with Seasonings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Amy's, Black Eyed Peas & Ham Soup, with Seasonings contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Black Eyed Peas & Ham Soup, with Seasonings

Serving Size: serving (234g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Cholesterol 29.9 mg 10%
Sodium 26.2 mg 1.1%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 292.3 IU 5.8%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 120.7 mcg 150.9%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.3%