Amy's, Brown Rice and Vegetables Bowl, Made with Tofu
✓
Ea283 g

Calories in 1 ea (283 g)
260 calories, 81 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Brown Rice and Vegetables Bowl, Made with Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Amy's, Brown Rice and Vegetables Bowl, Made with Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Brown Rice and Vegetables Bowl, Made with Tofu

Serving Size: ea (283g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.9 mcg 84.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0.8 mg 39.5%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 217.9 mg 21.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.9 mg 12.6%