Amy's, Brown Rice Black-Eyed Peas and Veggies Bowl, Without Dressing
✓
Bowl255 g

Calories in 1 bowl (255 g)
289.9 calories, 99 from fat
 
Carbs
38 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Brown Rice Black-Eyed Peas and Veggies Bowl, Without Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Amy's, Brown Rice Black-Eyed Peas and Veggies Bowl, Without Dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
32%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Brown Rice Black-Eyed Peas and Veggies Bowl, Without Dressing

Serving Size: bowl (255g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 580.1 mg 24.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 563.6 mg 16.1%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.2 mg 8.2%