Amy's, Family Size Black Bean Veg Enchilada, Health Meats
✓
Enchilada142 g

Calories in 1 enchilada (142 g)
170.4 calories, 45 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Family Size Black Bean Veg Enchilada, Health Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Amy's, Family Size Black Bean Veg Enchilada, Health Meats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Family Size Black Bean Veg Enchilada, Health Meats

Serving Size: enchilada (142g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 390.8 mg 16.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 6 mg 9.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.5 mg 10%