Amy's, Harvest Casserole Bowl, Gluten Free Kale, Quinoa, Sweet Potato, Beans, Seeds and Tofu Bowl

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Grams

100 g

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• Amy's, Harvest Casserole Bowl, Gluten Free Kale, Quinoa, Sweet Potato, Beans, Seeds and Tofu Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (305.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
• Amy's, Harvest Casserole Bowl, Gluten Free Kale, Quinoa, Sweet Potato, Beans, Seeds and Tofu Bowl contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (305.2 %/cal)

Medium Density (0.3 %/g)

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26% Protein

15% Carbs

28% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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