Amy's, Mushroom and Olive Pizza, Ami
✓
Pizza123 g

Calories in 1 pizza (123 g)
250.1 calories, 81 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Mushroom and Olive Pizza, Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Amy's, Mushroom and Olive Pizza, Ami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Mushroom and Olive Pizza, Ami

Serving Size: pizza (123g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 14.8%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.7 mg 11.6%