Amy's, Organic Black Bean Chili, Chilis
✓
Cup208 g

Calories in 1 cup (208 g)
200.1 calories, 26.1 from fat
 
Carbs
31 g
 
Proteins
13.1 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Organic Black Bean Chili, Chilis have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Amy's, Organic Black Bean Chili, Chilis contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
52%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Organic Black Bean Chili, Chilis

Serving Size: cup (208g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 4.6 mcg 76.6%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1189.8 mg 34%
Phosphorus (P) 534.6 mg 53.5%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 7.7 mg 51.6%