Amy's, Quinoa and Black Beans with Butternut Squash and Chard, Light & Lean
✓
Serving227 g
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Bowl227 g

Calories in 1 bowl (227 g)
240 calories, 45 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Quinoa and Black Beans with Butternut Squash and Chard, Light & Lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Amy's, Quinoa and Black Beans with Butternut Squash and Chard, Light & Lean contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
44%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Quinoa and Black Beans with Butternut Squash and Chard, Light & Lean

Serving Size: bowl (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.7 mg 12.6%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.5 mg 9.7%