Amy's, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
✓
Cup95 g
✓
Package (10 Oz) Yields220 g

Calories in 1 package (10 oz) yields (220 g)
74.8 calories, 17.1 from fat
 
Carbs
10.6 g
 
Proteins
8.8 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Amy's, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
33%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Serving Size: package (10 oz) yields (220g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 708.4 mg 29.5%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 26534.2 IU 530.7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1189.5 mcg 1486.9%
 
Minerals
Calcium (Ca) 336.6 mg 33.7%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 180.4 mg 45.1%
Manganese (Mn) 1.6 mg 78.9%
Potassium (K) 664.4 mg 19%
Phosphorus (P) 110 mg 11%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.1 mg 7.2%