Amy's, Tofu Scramble, Ami
✓
Ea255 g

Calories in 1 ea (255 g)
320 calories, 171.9 from fat
 
Carbs
19.1 g
 
Proteins
19.1 g
 
Fat
19.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Tofu Scramble, Ami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Amy's, Tofu Scramble, Ami contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
16%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Tofu Scramble, Ami

Serving Size: ea (255g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 580.1 mg 24.2%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 18.1 mg 30.2%
Vitamin D 51.3 mcg 12.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 363.2 mg 10.4%
Phosphorus (P) 418.7 mg 41.9%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 2.5 mg 16.7%