Ancel, Coconut, Grated, in Heavy Syrup
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
139.3 calories, 45 from fat
 
Carbs
22.9 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ancel, Coconut, Grated, in Heavy Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Copper (stimulates the brain).
  • Ancel, Coconut, Grated, in Heavy Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
4%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ancel, Coconut, Grated, in Heavy Syrup

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1 g 4%
Sugars (Added) 19.6 g 65.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 40.4 mg 1.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.6%