Anchor, Super Trim, Pete's Ingredient Tofu
✓
Serving100 g

Calories in 1 serving (100 g)
34 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
4.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Anchor, Super Trim, Pete's Ingredient Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Anchor, Super Trim, Pete's Ingredient Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
15%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchor, Super Trim, Pete's Ingredient Tofu

Serving Size: serving (100g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 12061 IU 241.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 540.7 mcg 675.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.7 mg 35.9%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.3%