Ancient Grains Kitchen, Peanut Butter N Quinoa

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56 g

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• Ancient Grains Kitchen, Peanut Butter N Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Ancient Grains Kitchen, Peanut Butter N Quinoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Low Density (1.4 %/cal)

High Density (1.2 %/g)

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14% Protein

10% Carbs

8% Fiber

17% Fat

40%

Saturated Fat

0% Cholesterol

7% Sodium

22%

Added Sugar

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