Annapurna, Seitan Wok, Steam in Bag
✓
Grams100 g

Calories in 1 grams (100 g)
124 calories, 18.9 from fat
 
Carbs
2.3 g
 
Proteins
24.8 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Annapurna, Seitan Wok, Steam in Bag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Zinc (improves the senses of taste and smell).
  • Annapurna, Seitan Wok, Steam in Bag contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annapurna, Seitan Wok, Steam in Bag

Serving Size: grams (100g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 75.4 mg 25.1%
Sodium 603.6 mg 25.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 1.5 mg 10.1%