Anna's Country Kitchen, Spicy Chipotle Aoli, Anna Mae's Smoky Sweet Chipotle Oven & Grill Sauce
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
65 calories, 63 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Anna's Country Kitchen, Spicy Chipotle Aoli, Anna Mae's Smoky Sweet Chipotle Oven & Grill Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Anna's Country Kitchen, Spicy Chipotle Aoli, Anna Mae's Smoky Sweet Chipotle Oven & Grill Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anna's Country Kitchen, Spicy Chipotle Aoli, Anna Mae's Smoky Sweet Chipotle Oven & Grill Sauce

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 0 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0 mg 0.1%