Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides
✓
Cup104 g

Calories in 1 cup (104 g)
320 calories, 90 from fat
 
Carbs
47 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown, Deluxe Shells and Real Aged Wisconsin Cheddar, Soups & Sides

Serving Size: cup (104g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.2%
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.3 mg 6.2%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.9 mg 12.8%