Ann's House, Good Health Energy, Ann's House
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 72 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ann's House, Good Health Energy, Ann's House has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Ann's House, Good Health Energy, Ann's House contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ann's House, Good Health Energy, Ann's House

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 125 mg 5.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%