Apex, 100 Calories Granola Bar Oats and Honey, Desserts
✓
Bar27 g

Calories in 1 bar (27 g)
100 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apex, 100 Calories Granola Bar Oats and Honey, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Apex, 100 Calories Granola Bar Oats and Honey, Desserts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (37% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apex, 100 Calories Granola Bar Oats and Honey, Desserts

Serving Size: bar (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 212.5 mg 8.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5.4 g 18%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 281.9 mg 8.1%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%