Apex, Fit Oatmeal Raisin Bar, Oatmeal Raisin
✓
Bar55 g

Calories in 1 bar (55 g)
210 calories, 63 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Apex, Fit Oatmeal Raisin Bar, Oatmeal Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Apex, Fit Oatmeal Raisin Bar, Oatmeal Raisin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
13%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apex, Fit Oatmeal Raisin Bar, Oatmeal Raisin

Serving Size: bar (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2 g 9.9%
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.8 g 9.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 22%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.3 mg 27.5%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 137.5 mg 13.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.2 mg 8.1%