Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 54 from fat
 
Carbs
27 g
 
Proteins
40 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
9%
Carbs
36%
Fiber
9%
Fat
10%
Saturated Fat
22%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Grilled Tilapia with Mango Salsa and Rice, Entree

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 412 mg 17.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36%
Sugars (Added) 3 g 10%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 75%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 403.2 mg 40.3%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 955 mg 27.3%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 7.9 mg 52.9%