Applebee's, Savory Cedar Salmon, Dinner with Veggies
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 288 from fat
 
Carbs
25 g
 
Proteins
42 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Savory Cedar Salmon, Dinner with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Applebee's, Savory Cedar Salmon, Dinner with Veggies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (84% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
8%
Carbs
24%
Fiber
49%
Fat
40%
Saturated Fat
35%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Savory Cedar Salmon, Dinner with Veggies

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Cholesterol 105 mg 35%
Sodium 1810 mg 75.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%