Applegate Farms, Sliced Havarti, Natural and Organic Cheeses
✓
Slice45 g

Calories in 1 slice (45 g)
178.4 calories, 134.1 from fat
 
Carbs
0 g
 
Proteins
6.9 g
 
Fat
14.9 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Applegate Farms, Sliced Havarti, Natural and Organic Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Applegate Farms, Sliced Havarti, Natural and Organic Cheeses contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (121% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
23%
Fat
55%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applegate Farms, Sliced Havarti, Natural and Organic Cheeses

Serving Size: slice (45g)

* Amount Per Serving
Calories 178.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 10.9 g 54.5%
Cholesterol 36.7 mg 12.2%
Sodium 223 mg 9.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 594.7 IU 11.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 297.4 mg 29.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 334.8 mg 33.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.9%