Applegate Farms, Sliced Havarti, Natural and Organic Cheeses
✓
Slice45 g

Calories in 1 slice (45 g)
178.4 calories, 134.1 from fat
 
Carbs
0 g
 
Proteins
6.9 g
 
Fat
14.9 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Applegate Farms, Sliced Havarti, Natural and Organic Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Applegate Farms, Sliced Havarti, Natural and Organic Cheeses contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (121% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
23%
Fat
55%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applegate Farms, Sliced Havarti, Natural and Organic Cheeses

Serving Size: slice (45g)

* Amount Per Serving
Calories 178.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 10.9 g 54.5%
Cholesterol 36.7 mg 12.2%
Sodium 223 mg 9.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 594.7 IU 11.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 297.4 mg 29.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 334.8 mg 33.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.9%