Arby's, Arby's Melt, Cheesy Fish
✓
Serving146 g

Calories in 1 serving (146 g)
302 calories, 108 from fat
 
Carbs
36 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Arby's Melt, Cheesy Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Arby's, Arby's Melt, Cheesy Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Arby's Melt, Cheesy Fish

Serving Size: serving (146g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 921 mg 38.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 225.4 mg 22.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.1 mg 9.8%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 2.1 mg 13.7%