Arby's, Bacon, Egg & Cheese Croissant, Breakfast
✓
Serving133 g

Calories in 1 serving (133 g)
378 calories, 198 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Bacon, Egg & Cheese Croissant, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Arby's, Bacon, Egg & Cheese Croissant, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
34%
Fat
50%
Saturated Fat
66%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Bacon, Egg & Cheese Croissant, Breakfast

Serving Size: serving (133g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 198 mg 66%
Sodium 850 mg 35.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 1.2 mg 2%
Vitamin D 42.6 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 223.4 mg 22.3%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 38.8 mcg 55.5%
Zinc (Zn) 1.3 mg 8.9%