Arby's, Blueberry Muffin, Breakfast
✓
Serving85 g

Calories in 1 serving (85 g)
320 calories, 108 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Blueberry Muffin, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Arby's, Blueberry Muffin, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(68.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
7%
Cholesterol
20%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Blueberry Muffin, Breakfast

Serving Size: serving (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19.6 g 65.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 2252.5 IU 45.1%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 20.4 mcg 340%
Vitamin C 113.3 mg 188.9%
Vitamin D 0 mcg 0%
Vitamin E 51 mg 170%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 1.2 mg 62.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 1.3 mg 63.8%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 9.6 mg 63.8%