Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream
✓
Serving14 g

Calories in 1 serving (14 g)
88 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream

Serving Size: serving (14g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 7 mg 2.3%
Sodium 122 mg 5.1%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 0.9%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.8 mg 13.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%