Arby's, Country Gravy, breakfast, Jimmy Dean
✓
Serving142 g

Calories in 1 serving (142 g)
630 calories, 424.8 from fat
 
Carbs
79 g
 
Proteins
0 g
 
Fat
47.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Country Gravy, breakfast, Jimmy Dean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Arby's, Country Gravy, breakfast, Jimmy Dean contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
42%
Fiber
73%
Fat
40%
Saturated Fat
0%
Cholesterol
118%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Country Gravy, breakfast, Jimmy Dean

Serving Size: serving (142g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 424.8 cal
% Daily Value
Total Fat 47.2 g 72.6%
Saturated Fat 7.9 g 39.5%
Cholesterol 0 mg 0%
Sodium 2835 mg 118.1%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 10.5 g 42.2%
Sugars (Added) 4.3 g 14.2%
Protein 0 g 10.5%
 
Vitamins
Vitamin A 898.7 IU 18%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.6 mcg 27%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.7 mg 18.1%