Arby's, Deluxe Baked Potato, Sides & Sidekickers
✓
Serving361 g

Calories in 1 serving (361 g)
645 calories, 288 from fat
 
Carbs
67 g
 
Proteins
20 g
 
Fat
32 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Deluxe Baked Potato, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Arby's, Deluxe Baked Potato, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
24%
Fiber
49%
Fat
95%
Saturated Fat
30%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Deluxe Baked Potato, Sides & Sidekickers

Serving Size: serving (361g)

* Amount Per Serving
Calories 645 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 19 g 94.9%
Cholesterol 91 mg 30.3%
Sodium 346 mg 14.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 47.3%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 33 mg 55%
Vitamin D 5.8 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1288.8 mg 36.8%
Phosphorus (P) 888.1 mg 88.8%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3 mg 20%