Arby's, Deluxe Baked Potato, Sides & Sidekickers
✓
Serving361 g

Calories in 1 serving (361 g)
645 calories, 288 from fat
 
Carbs
67 g
 
Proteins
20 g
 
Fat
32 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Deluxe Baked Potato, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Arby's, Deluxe Baked Potato, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
24%
Fiber
49%
Fat
95%
Saturated Fat
30%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Deluxe Baked Potato, Sides & Sidekickers

Serving Size: serving (361g)

* Amount Per Serving
Calories 645 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 19 g 94.9%
Cholesterol 91 mg 30.3%
Sodium 346 mg 14.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 47.3%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 33 mg 55%
Vitamin D 5.8 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1288.8 mg 36.8%
Phosphorus (P) 888.1 mg 88.8%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3 mg 20%