Arby's, Ham, Egg & Cheese Biscuit, Breakfast
✓
Serving188 g

Calories in 1 serving (188 g)
437 calories, 207 from fat
 
Carbs
31 g
 
Proteins
20 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Ham, Egg & Cheese Biscuit, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Arby's, Ham, Egg & Cheese Biscuit, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
56%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Ham, Egg & Cheese Biscuit, Breakfast

Serving Size: serving (188g)

* Amount Per Serving
Calories 437 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 169 mg 56.3%
Sodium 1658 mg 69.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0.6 mg 1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 216.2 mg 21.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 312.1 mg 8.9%
Phosphorus (P) 310.2 mg 31%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 2.2 mg 14.5%