Arby's, Homestyle Fries, Sides & Sidekickers
✓
Small113 g
✓
Medium142 g
✓
Large213 g

Calories in 1 large (213 g)
569.3 calories, 339.3 from fat
 
Carbs
82.9 g
 
Proteins
5.6 g
 
Fat
37.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Homestyle Fries, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Arby's, Homestyle Fries, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
28%
Carbs
23%
Fiber
58%
Fat
38%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
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142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Homestyle Fries, Sides & Sidekickers

Serving Size: large (213g)

* Amount Per Serving
Calories 569.3 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 7.5 g 37.7%
Cholesterol 0 mg 0%
Sodium 1034.8 mg 43.1%
Total Carbohydrate 82.9 g 27.6%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 8.5%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.7 mg 11.6%