Arby's, Jr. Ham & Swiss Melt, Deli Favorites with cheese and dressing
✓
Serving100 g

Calories in 1 serving (100 g)
211 calories, 45 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Jr. Ham & Swiss Melt, Deli Favorites with cheese and dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (important in regulating body temperature).
  • Arby's, Jr. Ham & Swiss Melt, Deli Favorites with cheese and dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Jr. Ham & Swiss Melt, Deli Favorites with cheese and dressing

Serving Size: serving (100g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 23 mg 7.7%
Sodium 873 mg 36.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 98.4 mg 9.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%