Arby's, Onion Rings, Breaded And Fried, Sides & Sidekickers
✓
Portion (8-9 Onion Rings)83 g

Calories in 1 portion (8-9 onion rings) (83 g)
275.6 calories, 139.5 from fat
 
Carbs
31.3 g
 
Proteins
3.7 g
 
Fat
15.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Onion Rings, Breaded And Fried, Sides & Sidekickers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Onion Rings, Breaded And Fried, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
0%
Fiber
24%
Fat
35%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Onion Rings, Breaded And Fried, Sides & Sidekickers

Serving Size: portion (8-9 onion rings) (83g)

* Amount Per Serving
Calories 275.6 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 7 g 34.8%
Cholesterol 14.1 mg 4.7%
Sodium 429.9 mg 17.9%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 73 mg 7.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%