Arby's, Parmesan Sauce, Regular
✓
Serving28 g

Calories in 1 serving (28 g)
151 calories, 139.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
15.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Parmesan Sauce, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Parmesan Sauce, Regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
24%
Fat
14%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Parmesan Sauce, Regular

Serving Size: serving (28g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.8 g 14%
Cholesterol 11 mg 3.7%
Sodium 252 mg 10.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 6.7 mg 22.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1%