Arby's, Philly Beef & Swiss Sub, Arby's Subs
✓
Serving307 g

Calories in 1 serving (307 g)
670 calories, 315 from fat
 
Carbs
46 g
 
Proteins
36 g
 
Fat
35 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Philly Beef & Swiss Sub, Arby's Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Arby's, Philly Beef & Swiss Sub, Arby's Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
16%
Fiber
54%
Fat
55%
Saturated Fat
30%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Philly Beef & Swiss Sub, Arby's Subs

Serving Size: serving (307g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Cholesterol 90 mg 30%
Sodium 1942 mg 80.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 1 mg 47.7%
Vitamin B12 5.7 mcg 95.2%
Vitamin C 9 mg 15%
Vitamin D 16.6 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 985.5 mg 28.2%
Phosphorus (P) 703 mg 70.3%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 2.4 mg 16%