Arby's, Sausage, Egg & Cheese Croissant, Breakfast
✓
Serving160 g

Calories in 1 serving (160 g)
475 calories, 288 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
32 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Sausage, Egg & Cheese Croissant, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Arby's, Sausage, Egg & Cheese Croissant, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
49%
Fat
65%
Saturated Fat
72%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Sausage, Egg & Cheese Croissant, Breakfast

Serving Size: serving (160g)

* Amount Per Serving
Calories 475 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Cholesterol 216 mg 72%
Sodium 982 mg 40.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 1.2 mg 2%
Vitamin D 51.2 mcg 12.8%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 188.2 mg 18.8%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 209.6 mg 6%
Phosphorus (P) 580.8 mg 58.1%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.7 mg 11.6%