Arby's, Sliced Almonds, Market Fresh
✓
Serving14 g

Calories in 1 serving (14 g)
81 calories, 72 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Sliced Almonds, Market Fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Arby's, Sliced Almonds, Market Fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Sliced Almonds, Market Fresh

Serving Size: serving (14g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.7%