Arby's, Sour Cream Baked Potato, Sides & Sidekickers
✓
Serving306 g

Calories in 1 serving (306 g)
393 calories, 108 from fat
 
Carbs
65 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Sour Cream Baked Potato, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Arby's, Sour Cream Baked Potato, Sides & Sidekickers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
24%
Fiber
19%
Fat
35%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Sour Cream Baked Potato, Sides & Sidekickers

Serving Size: serving (306g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 32.4 mg 54%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1080.2 mg 30.9%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2.3 mg 15.5%