Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins
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Serving113 g

Calories in 1 serving (113 g)
420 calories, 180 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
8%
Fiber
31%
Fat
18%
Saturated Fat
22%
Cholesterol
16%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms, Pumpkin Spice Muffin, A Mix for Bread & Muffins

Serving Size: serving (113g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 21.5 g 71.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.3 mg 5.3%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 7.8%