Archer Farms, Warm & Serve Rolls, Croissant, Caramel Cinnamon with Caramel Sauce

✓
Roll With Sauce130 g


Calories in 1 roll with sauce (130 g)
500.8 calories, 216.9 from fat
 
Carbs
64.1 g
 
Proteins
5.1 g
 
Fat
24.1 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms, Warm & Serve Rolls, Croissant, Caramel Cinnamon with Caramel Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Archer Farms, Warm & Serve Rolls, Croissant, Caramel Cinnamon with Caramel Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
3%
Fiber
37%
Fat
70%
Saturated Fat
17%
Cholesterol
4%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms, Warm & Serve Rolls, Croissant, Caramel Cinnamon with Caramel Sauce

Serving Size: roll with sauce (130g)

* Amount Per Serving
Calories 500.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 14 g 70.2%
Cholesterol 50.1 mg 16.7%
Sodium 95.2 mg 4%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 11.7 g 39%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 300.4 IU 6%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.9%