Archway , Iced Ginger Snaps, Canned, No Salt Added, Solids And Liquids
✓
Cookies31 g

Calories in 1 cookies (31 g)
140.9 calories, 45 from fat
 
Carbs
23.2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Archway , Iced Ginger Snaps, Canned, No Salt Added, Solids And Liquids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Archway , Iced Ginger Snaps, Canned, No Salt Added, Solids And Liquids contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archway , Iced Ginger Snaps, Canned, No Salt Added, Solids And Liquids

Serving Size: cookies (31g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 100.7 mg 4.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.5 g 21.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%