Arla Foods, Mediterranean Style White Cheese, Feta Cheese
✓
Serving100 g

Calories in 1 serving (100 g)
207 calories, 135 from fat
 
Carbs
2.5 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arla Foods, Mediterranean Style White Cheese, Feta Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Arla Foods, Mediterranean Style White Cheese, Feta Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
23%
Fat
35%
Saturated Fat
97%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arla Foods, Mediterranean Style White Cheese, Feta Cheese

Serving Size: serving (100g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 292 mg 97.3%
Sodium 1370 mg 57.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 543.3 IU 10.9%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.5 mg 9.7%