Arnott's, Chocolate Mint Slice, Crispbread
✓
Biscuits15 g

Calories in 1 biscuits (15 g)
157.8 calories, 78.3 from fat
 
Carbs
18.5 g
 
Proteins
11.7 g
 
Fat
8.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Chocolate Mint Slice, Crispbread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Arnott's, Chocolate Mint Slice, Crispbread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (156% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (156% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
7%
Fiber
13%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Chocolate Mint Slice, Crispbread

Serving Size: biscuits (15g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 11.4 g 38%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 405 IU 8.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0 mg 0.3%