Arnott's, Chocolate Mint Slice, Crispbread
✓
Biscuits15 g

Calories in 1 biscuits (15 g)
157.8 calories, 78.3 from fat
 
Carbs
18.5 g
 
Proteins
11.7 g
 
Fat
8.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Chocolate Mint Slice, Crispbread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Arnott's, Chocolate Mint Slice, Crispbread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (156% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (156% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
7%
Fiber
13%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Chocolate Mint Slice, Crispbread

Serving Size: biscuits (15g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 11.4 g 38%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 405 IU 8.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0 mg 0.3%