Arnott's, Shortbread Cream, Crispbread
✓
Piece17 g

Calories in 1 piece (17 g)
89.6 calories, 45.9 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Shortbread Cream, Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Arnott's, Shortbread Cream, Crispbread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Shortbread Cream, Crispbread

Serving Size: piece (17g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 66.2 mg 2.8%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 3.7 g 12.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.8%