Arnott's, Tim Tam, Coconut Cream
✓
Biscuit18 g

Calories in 1 biscuit (18 g)
97 calories, 47.7 from fat
 
Carbs
11.2 g
 
Proteins
0.9 g
 
Fat
5.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Tim Tam, Coconut Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Arnott's, Tim Tam, Coconut Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
8%
Fat
16%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Tim Tam, Coconut Cream

Serving Size: biscuit (18g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 3.2 g 16%
Cholesterol 3.5 mg 1.2%
Sodium 29 mg 1.2%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.3 g 21%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%