Arnott's, TimTam Whites, White Chocolate Biscuits/Cookie
✓
Biscuit18 g

Calories in 1 biscuit (18 g)
97.4 calories, 53.1 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, TimTam Whites, White Chocolate Biscuits/Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Arnott's, TimTam Whites, White Chocolate Biscuits/Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
9%
Fat
20%
Saturated Fat
2%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, TimTam Whites, White Chocolate Biscuits/Cookie

Serving Size: biscuit (18g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.9 g 19.7%
Cholesterol 4.9 mg 1.6%
Sodium 25.6 mg 1.1%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 6.5 g 21.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%