Arnott's, Vita Weat Lunch Slices , Sesame Pumpkin and Quinoa
✓
Crispbreads38 g

Calories in 1 crispbreads (38 g)
155 calories, 35.1 from fat
 
Carbs
22.2 g
 
Proteins
5.3 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arnott's, Vita Weat Lunch Slices , Sesame Pumpkin and Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Arnott's, Vita Weat Lunch Slices , Sesame Pumpkin and Quinoa contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnott's, Vita Weat Lunch Slices , Sesame Pumpkin and Quinoa

Serving Size: crispbreads (38g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 183 mg 7.6%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 62.3 mg 6.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.6%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.7 mg 4.8%