Aroma Expresso Bar, Organic Kale Salad, with Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
158 calories, 78.3 from fat
 
Carbs
11 g
 
Proteins
12.7 g
 
Fat
8.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Aroma Expresso Bar, Organic Kale Salad, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aroma Expresso Bar, Organic Kale Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
11%
Fiber
13%
Fat
27%
Saturated Fat
13%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aroma Expresso Bar, Organic Kale Salad, with Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5.3 g 26.5%
Cholesterol 40 mg 13.3%
Sodium 373.9 mg 15.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1 mcg 16%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 2.7 mg 18%