Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed |
✓ | Bowl | 250 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.9 cal/g)
|
High
Density (5037.6 %/cal)
|
Low
Density (0 %/g)
|
Arora Creations, Gobi Aaloo , Pakistani Style Cauliflower and Potatoes Mixed
Serving Size: bowl (250g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 221 cal | ||
| Calories from Fat | 63 cal | ||
| % Daily Value | |||
| Total Fat | 7 g | 10.8% | |
| Saturated Fat | 1 g | 5% | |
| Cholesterol | 3 mg | 1% | |
| Sodium | 39 mg | 1.6% | |
| Total Carbohydrate | 36 g | 12% | |
| Dietary Fiber | 6 g | 24% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 6 g | 12% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 468.8 mg | 23437.5% | |
| Vitamin B12 | 6.9 mcg | 115.8% | |
| Vitamin C | 40 mg | 66.7% | |
| Vitamin D | 279 mcg | 69.8% | |
| Vitamin E | 107.1 mg | 357.1% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 44 mg | 4.4% | |
| Copper (Cu) | 401.8 mg | 20089.3% | |
| Iron (Fe) | 140 mg | 777.8% | |
| Magnesium (Mg) | 5535.7 mg | 1383.9% | |
| Manganese (Mn) | 6.6 mg | 330% | |
| Potassium (K) | 1038 mg | 29.7% | |
| Phosphorus (P) | 506.6 mg | 50.7% | |
| Selenium (Se) | 0 mcg | 0% | |
| Zinc (Zn) | 1339.3 mg | 8928.6% | |
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